Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 12, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes

12 Box Jump Overs 24/20"
12 Overhead Squats 115/75lbs
12 Toes to Bar

Beginner: Box Step Overs; 75/45; 8-12 Toes to Hip Level
Intermediate: 95/60; 6-10 Toes to Bar
Advanced: Rx

Pick a T2B quantity that allows you to complete each round in 2 sets
Results: 3 rounds 20 reps
Workout scaled
Modifications at: 65lb OHS, toes to hip

1 similar workout

Date Name WorkoutDescription Results
11/12/2018 AMRAP 12 Minutes

12 Box Jump Overs 24/20"
12 Overhead Squats 115/75lbs
12 Toes to Bar

Beginner: Box Step Overs; 75/45; 8-12 Toes to Hip Level
Intermediate: 95/60; 6-10 Toes to Bar
Advanced: Rx

Pick a T2B quantity that allows you to complete each round in 2 sets
 3 rounds 20 reps
Workout Scaled