Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 12, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 82.5-92.5%
Results: 45(2)-45(2)-55(2)-60(2)-75(1)-75(1)-75(1)-75(1)-75(1)-75(1)-75(1) lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Overhead Squats
then
Stretch/Mobilize
then
5 Burpees
7 Snatch Grip Back Rack Push Press
5 Burpees
7 Power Snatch from Power Position
5 Burpees
7 Squat Snatches from Power Position
5 Burpees
7 Snatch Pulls from the "floor"

1 similar workout

Date Name WorkoutDescription Results
11/12/2018 Squat Snatch

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 82.5-92.5%		 45(2)-45(2)-55(2)-60(2)-75(1)-75(1)-75(1)-75(1)-75(1)-75(1)-75(1) lbs
Performed as RX