Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

November 13, 2018

Performed at:	Vintage CrossFit
Description:	15-12-9 Bike Calories Ring Dips Deadlift 275/185lbs Female Bike: 12-9-6 Cal Beg: Bench Dips; 155/95 Intermediate: Static Bar Dips; 225/145 Advanced: Rx
Results:	10m 57s Workout scaled
Modifications at:	Bench dips, 155lb DL

Date	Name	WorkoutDescription	Results
11/13/2018		15-12-9 Bike Calories Ring Dips Deadlift 275/185lbs Female Bike: 12-9-6 Cal Beg: Bench Dips; 155/95 Intermediate: Static Bar Dips; 225/145 Advanced: Rx	10m 57s Workout Scaled