Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 13, 2018

Performed at: Vintage CrossFit
Description: Back Squat
Work up to a heavy single around 90%
then
5x3 @ 87.5%
Results: 45(5)-95(5)-125(5)-145(3)-165(2)-170(1)-165(3)-165(3)-165(3)-165(3)-165(3) lbs
Performed as RX
Warmup: 3 Rounds
20 Walking Lunge Steps
10 Tall Box Jumps
:15 Ring Support in the bottom of the dip

1 similar workout

Date Name WorkoutDescription Results
11/13/2018 Back Squat
Work up to a heavy single around 90%
then
5x3 @ 87.5%		 45(5)-95(5)-125(5)-145(3)-165(2)-170(1)-165(3)-165(3)-165(3)-165(3)-165(3) lbs
Performed as RX