Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 11, 2018

Performed at: District H CrossFit
Description: METCON
5 Rounds for Reps:
1:00 Dumbbell push press (50lbs/35lbs)
1:00 Ring push-ups (Knees on the floor /HRPU)
1:00 Row for calories (step out at 50secs)
1:00 Rest
Results: 222 reps
Workout scaled
Modifications at: Knee on the floor Ring push-ups starting Round 3
Cooldown: 1:00 ea Banded Shoulder Stretch
Athlete's Notes: Wed WOD at Open Gym..

1 similar workout

Date Name WorkoutDescription Results
11/11/2018 METCON
5 Rounds for Reps:
1:00 Dumbbell push press (50lbs/35lbs)
1:00 Ring push-ups (Knees on the floor /HRPU)
1:00 Row for calories (step out at 50secs)
1:00 Rest		 222 reps
Workout Scaled