Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2018

Performed at: Sheepdog CrossFit
Description: Two partner Team 15 minute AMRAP:
5 Manmakers @ 30# DB
10 Alternating DB Snatch 30# DB
15 Situps w/25# plate overhead

Partner 1 does manmakers, partner 2 does snatches, partner 1 does situps, partner 2 does manmakers, etc.
Results: 6 rounds 4 reps
Performed as RX
Athlete's Notes: with TN

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 Two partner Team 15 minute AMRAP:
5 Manmakers @ 30# DB
10 Alternating DB Snatch 30# DB
15 Situps w/25# plate overhead

Partner 1 does manmakers, partner 2 does snatches, partner 1 does situps, partner 2 does manmakers, etc.		 6 rounds 4 reps
Performed as RX