Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2018
Description: 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
Results: 12m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2018 11/09/2018 5 Rounds For Time:
20 Sit-ups
10 Power Clean and Jerks (115/85)

Post time!
Scale as needed.
 12m 20s
Performed as RX