Jakob Chmil

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2018

Performed at: Keshequa High School
Workout Name: Q1-W10 - 31 to 3 Rounds and Reps
Description: 3 Minutes
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
Results: 5 rounds 30 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Soccer

1 similar workout

Date Name WorkoutDescription Results
10/23/2018 Q1-W10 - 31 to 3 Rounds and Reps 3 Minutes
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
 5 rounds 30 reps
Performed as RX