Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 8, 2018

Performed at: CrossFit Solace NYC
Description: 2018 WZA Team Challenge - Workout 9

Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest

Buy-in:
60 Double-Unders
16 Dumbbell Step-overs (24, 20) (50, 35lbs)

Remaining time:
Max Bar Facing Burpees

*Count only burpees
Results: 45 reps
Workout scaled
Modifications at: 90 S/U
40 lbs dumbbells
Athlete's Notes: Interesting crowd in NYC!

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 2018 WZA Team Challenge - Workout 9

Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest

Buy-in:
60 Double-Unders
16 Dumbbell Step-overs (24, 20) (50, 35lbs)

Remaining time:
Max Bar Facing Burpees

*Count only burpees		 45 reps
Workout Scaled