Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/07/2018
Description: AMRAP 10min:
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (95/65)
4 Toes to Bar
4 Box Jump Overs (24/20)

Up by (2s) until finish
Post total reps!
Scale as needed.
Results: 154 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2018 11/07/2018 AMRAP 10min:
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (95/65)
4 Toes to Bar
4 Box Jump Overs (24/20)

Up by (2s) until finish
Post total reps!
Scale as needed.		 154 reps
Performed as RX