Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 8, 2018

Performed at: Sheepdog CrossFit
Description: 4 rounds for time:

100 SUs
Run 400m
10 bar facing burpees
Results: 13m 33s
Performed as RX
Athlete's Notes: Runs:
1:50
2:06
2:20
1:36

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 4 rounds for time:

100 SUs
Run 400m
10 bar facing burpees		 13m 33s
Performed as RX