Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 6, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 85% 1RM
Results:	245 lbs Performed as RX
Warmup:	3:00 Banded Glute Activation then 2 Rounds 15 Air Squats 10 Ring Rows 5 Strict Handstand Push Ups or :20 Handstand Hold

Date	Name	WorkoutDescription	Results
11/06/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 85% 1RM	245 lbs Performed as RX