Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 6, 2018

Performed at: District H CrossFit
Description: METCON
For time:
15-12-9
Deadlift (185lbs/125lbs)
Front squat (Same weight as DLs) - from the floor

*10 min CAP
Results: 6m 24s
Workout scaled
Modifications at: 135 lbs
Cooldown: 2 rds :30 sec ea
Hamstring Stretch
Samson Stretch
Athlete's Notes: Getting that Clean going is your nemesis ain't it AK. You could have wrapped this up at least in 5:45 .. if you had that Clean figured

1 similar workout

Date Name WorkoutDescription Results
11/06/2018 METCON
For time:
15-12-9
Deadlift (185lbs/125lbs)
Front squat (Same weight as DLs) - from the floor

*10 min CAP

 6m 24s
Workout Scaled