Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 6, 2018

Performed at: Vintage CrossFit
Description: Back Squat
Work up to a heavy single around 90%
then
5x3 @ 85% 1RM
Results: 45(5)-95(5)-125(4)-155(3)-165(1)-170(1)-160(3)-160(3)-160(3)-160(3)-160(3) lbs
Performed as RX
Warmup: 3:00 Banded Glute Activation
then
2 Rounds
15 Air Squats
10 Ring Rows
5 Strict Handstand Push Ups or :20 Handstand Hold

1 similar workout

Date Name WorkoutDescription Results
11/06/2018 Back Squat
Work up to a heavy single around 90%
then
5x3 @ 85% 1RM		 45(5)-95(5)-125(4)-155(3)-165(1)-170(1)-160(3)-160(3)-160(3)-160(3)-160(3) lbs
Performed as RX