Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2018

Performed at: Sheepdog CrossFit
Description: 6 Rounds for Time (25 min time cap):

100m run
5 burpees
10 KB swings 55#
15 deadlifts 95#
20 back squats 95#
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: This was brutal. After the double under training I did earlier in the day, my legs were shot. 4 Rounds in 25 min.

1 similar workout

Date Name WorkoutDescription Results
11/05/2018 6 Rounds for Time (25 min time cap):

100m run
5 burpees
10 KB swings 55#
15 deadlifts 95#
20 back squats 95#		 4 rounds 0 reps
Performed as RX