Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 5, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/05/2018
Description: Beep Test
5 Rounds
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
Results: 7m 56s
Workout scaled
Modifications at: 15lb DB
bar pull ups

1 similar workout

Date Name WorkoutDescription Results
11/05/2018 11/05/2018 Beep Test
5 Rounds
7 Thrusters 75/45lbs
7 Pull-ups
7 Burpees

Post time!
Scale as needed.
 7m 56s
Workout Scaled