Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 5, 2018

Performed at: District H CrossFit
Description: METCON
4 Rounds for time:
18 Pull-ups
15 Lunge Steps (same place) 115/75#
12 Burpees
Results: 17m 10s
Workout scaled
Modifications at: Banded pull ups (green)
Cooldown: :30 sec ea
Super Couch
Hamstring Stretch
Shoulder stretch
Athlete's Notes: Those lunges were hard!

1 similar workout

Date Name WorkoutDescription Results
11/05/2018 METCON
4 Rounds for time:
18 Pull-ups
15 Lunge Steps (same place) 115/75#
12 Burpees		 17m 10s
Workout Scaled