Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2018
Description: 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Results: 145 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/11/2019 10/11/2019 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!
Compare to Oct 27, 2017
 139 reps
Performed as RX
10/30/2018 10/30/2018 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!		 145 reps
Performed as RX
10/27/2017 10/27/2017 4 x 2min rounds of:
20/15 Cal row
Max Rep Push Jerks 115/75lbs
1min rest between rounds

Post total reps and calories.
Scale as needed!

 54 reps
Performed as RX