Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 1, 2018

Performed at: Vintage CrossFit
Description: EMOM 12, alternating
A) 10 Unbroken Strict Shoulder Press
B) 10 Strict Pull Ups
56
Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv)
Add/decrease shoulder press weight as needed
Results: 109 reps
Workout scaled
Modifications at: Did not finish pull ups
10-10-10-8-6-5
Athlete's Notes: 95

1 similar workout

Date Name WorkoutDescription Results
11/01/2018 EMOM 12, alternating
A) 10 Unbroken Strict Shoulder Press
B) 10 Strict Pull Ups
56
Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv)
Add/decrease shoulder press weight as needed		 109 reps
Workout Scaled