Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/02/2018
Description: 8 rounds for time of:
5 OH Squats 65/45
20 Double Unders

Post time!
Scale as needed.
Results: 7m 30s
Workout scaled
Modifications at: 45 lb front squats
Triple skips

1 similar workout

Date Name WorkoutDescription Results
11/02/2018 11/02/2018 8 rounds for time of:
5 OH Squats 65/45
20 Double Unders

Post time!
Scale as needed.		 7m 30s
Workout Scaled