Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

November 1, 2018

Performed at:	Vintage CrossFit
Description:	EMOM 12, alternating A) 10 Unbroken Strict Shoulder Press B) 10 Strict Pull Ups Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv) Add/decrease shoulder press weight as needed
Results:	120 reps Performed as RX
Athlete's Notes:	105# presses

Date	Name	WorkoutDescription	Results
11/01/2018		EMOM 12, alternating A) 10 Unbroken Strict Shoulder Press B) 10 Strict Pull Ups Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv) Add/decrease shoulder press weight as needed	120 reps Performed as RX