Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

October 31, 2018

Performed at:	Vintage CrossFit
Description:	Every 3:00 for 15:00 20/14 Calorie Bike Time cap: 1:00 per round Scale to 15/12 or 12/9 to hit the time frame
Results:	3m 29s Performed as RX
Athlete's Notes:	:26-:26-:29-:45-1:26

Date	Name	WorkoutDescription	Results
12/25/2018		Every 3:00 for 15:00 20/14 Calorie Bike Time cap: 1:00 per round Scale to 15/12 or 12/9 to hit the time frame	2m 51s Performed as RX
10/31/2018		Every 3:00 for 15:00 20/14 Calorie Bike Time cap: 1:00 per round Scale to 15/12 or 12/9 to hit the time frame	3m 29s Performed as RX