Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 2, 2018

Performed at: Vintage CrossFit
Description: Every 3:00 x 4
20 Wall Balls 20/14lbs
20/15 Calorie Row
Max Burpees in remaining time
Rest 2:00

Wall Balls should be unbroken each round since they come after rest.

Beginner: 15 Wall Balls 14/10#; 15/10 Calorie Row
Intermediate: 20 Wall Balls
Advanced: Rx
Comp: 30/20# Wall Ball (should still be unbroken!)
Results: 59 reps
Workout scaled
Modifications at: Beginner as written
Athlete's Notes: 17/14/13/15

1 similar workout

Date Name WorkoutDescription Results
11/02/2018 Every 3:00 x 4
20 Wall Balls 20/14lbs
20/15 Calorie Row
Max Burpees in remaining time
Rest 2:00

Wall Balls should be unbroken each round since they come after rest.

Beginner: 15 Wall Balls 14/10#; 15/10 Calorie Row
Intermediate: 20 Wall Balls
Advanced: Rx
Comp: 30/20# Wall Ball (should still be unbroken!)		 59 reps
Workout Scaled