Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 2, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
6-6-6
Heavy, but perfect controlled reps
Results: 145-145-145 lbs
Performed as RX
Warmup: EMOM for 5:00
With an empty bar
6 Good Mornings
6 Front Squats
Overhead barbell hold with remaining time

1 similar workout

Date Name WorkoutDescription Results
11/02/2018 Sumo Deadlift
6-6-6
Heavy, but perfect controlled reps		 145-145-145 lbs
Performed as RX