Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 30, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/30/2018
Description:	4 x 2min rounds of: 20/15 Cal row Max Rep Push Jerks 115/75lbs 1min rest between rounds Post total reps and calories. Scale as needed!
Results:	89 reps Workout scaled
Modifications at:	65 lbs

Date	Name	WorkoutDescription	Results
10/30/2018	10/30/2018	4 x 2min rounds of: 20/15 Cal row Max Rep Push Jerks 115/75lbs 1min rest between rounds Post total reps and calories. Scale as needed!	89 reps Workout Scaled