Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 31, 2018

Performed at: Sheepdog CrossFit
Description: 5 Rounds for Time:

7 Overhead Kettlebell Squats 55# (Right Arm)
7 Overhead Kettlebell Squats 55# (Left Arm)
14 Toes to Bar
Results: 19m 28s
Workout scaled
Modifications at: Ran out of 55# KB, used 50#
Athlete's Notes: Toes to bar really slowed overall time.

1 similar workout

Date Name WorkoutDescription Results
10/31/2018 5 Rounds for Time:

7 Overhead Kettlebell Squats 55# (Right Arm)
7 Overhead Kettlebell Squats 55# (Left Arm)
14 Toes to Bar		 19m 28s
Workout Scaled