Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 1, 2018

Performed at: District H CrossFit
Description: METCON
5 Rounds, NOT for time
(30 mins to complete)

Ring dips (max reps)
1:00 Rest
48ft (12 mats)Double kettlebell front rack walking lunges
1:00 Rest
50m Sled Push 45*3/45*2
1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load.
*If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds
Results: 27m 00s
Workout scaled
Modifications at: Banded ring dips (purple)
Warmup: 6 minutes total - AMRAP
- 1:30 rowing
- 15 pushups
- 15 lunges
- 15 PVC pass throughs.
Athlete's Notes: 12 reps on the dips
35 lbs each on DB lunges

1 similar workout

Date Name WorkoutDescription Results
11/01/2018 METCON
5 Rounds, NOT for time
(30 mins to complete)

Ring dips (max reps)
1:00 Rest
48ft (12 mats)Double kettlebell front rack walking lunges
1:00 Rest
50m Sled Push 45*3/45*2
1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load.
*If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds		 27m 00s
Workout Scaled