Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 1, 2018

Performed at: Vintage CrossFit
Description: EMOM 12, alternating
A) 10 Unbroken Strict Shoulder Press
B) 10 Strict Pull Ups

Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv)
Add/decrease shoulder press weight as needed
Results: 92 reps
Workout scaled
Modifications at: 55lb press, banded strict pull ups (purple)

1 similar workout

Date Name WorkoutDescription Results
11/01/2018 EMOM 12, alternating
A) 10 Unbroken Strict Shoulder Press
B) 10 Strict Pull Ups

Scale pull ups to challenge yourself. Ring Rows/Banded Pullups/Strict C2B (adv)
Add/decrease shoulder press weight as needed		 92 reps
Workout Scaled