Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

November 1, 2018

Performed at: Vintage CrossFit
Description: Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.
Results: 75-95-100-95-95-95 lbs
Performed as RX
Warmup: 4 Rounds each
with a Partner

One partner rows while other performs Burpee/SJ

3 Burpee
3 Split Jerks w/ pause in the catch
10/7 Cal Row

1 similar workout

Date Name WorkoutDescription Results
11/01/2018 Split Jerk
6x3 70-80% 1RM

Pause in the rack between reps, don't bounce into the next rep.		 75-95-100-95-95-95 lbs
Performed as RX