Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

October 31, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/30/2018
Description:	4 x 2min rounds of: 20/15 Cal row Max Rep Push Jerks 115/75lbs 1min rest between rounds Post total reps and calories. Scale as needed!
Results:	105 reps Workout scaled
Modifications at:	45 lbs

Date	Name	WorkoutDescription	Results
10/31/2018	10/30/2018	4 x 2min rounds of: 20/15 Cal row Max Rep Push Jerks 115/75lbs 1min rest between rounds Post total reps and calories. Scale as needed!	105 reps Workout Scaled