Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 28, 2018

Performed at: Vintage CrossFit
Description: 6 rounds each with a partner
Row 15/10 Calories
9 Handstand Push Ups

Alternate full rounds

Beginner: 9 Double Dumbbell Push Press
Intermediate: 3-5 Kipping Handstand Push Ups
Advanced: Rx
Competitor: Max reps strict HSPU immediately into kipping
Results: 17m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2018 6 rounds each with a partner
Row 15/10 Calories
9 Handstand Push Ups

Alternate full rounds

Beginner: 9 Double Dumbbell Push Press
Intermediate: 3-5 Kipping Handstand Push Ups
Advanced: Rx
Competitor: Max reps strict HSPU immediately into kipping		 17m 30s
Performed as RX