Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 28, 2018

Performed at: Vintage CrossFit
Description: Pause Front Squat
Build to a Heavy Triple
Then perform 3x3 @ 80% of your triple
Results: 135 lbs
Performed as RX
Warmup: 2 Rounds
20 Goblet Squats
:40 Handstand Hold
Row 250m

1 similar workout

Date Name WorkoutDescription Results
10/28/2018 Pause Front Squat
Build to a Heavy Triple
Then perform 3x3 @ 80% of your triple		 135 lbs
Performed as RX