Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 29, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 80-90%

Stay in the percentage window and move better!
Results: 115 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Overhead Squats
then
Stretch/Mobilize
then
8 Wall Balls
10 Snatch Grip Back Rack Push Press
8 Wall Balls
10 Power Snatch from Power Position
8 Wall Balls
10 Squat Snatches from Power Position
8 Wall Balls
10 Snatch Pulls from the "floor"

REINFORCE GOOD POSITIONS

1 similar workout

Date Name WorkoutDescription Results
10/29/2018 Squat Snatch

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 80-90%

Stay in the percentage window and move better!		 115 lbs
Performed as RX