Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

October 30, 2018

Performed at:	Vintage CrossFit
Description:	21-15-9 Hang Squat Cleans 115/75lbs Box Jump Overs 24/20" This should be a leg burner. Pick a weight where you can hang on for big sets of cleans. Beginner: 18-12-6; 85/55; 20/16" Intermediate: 100/60 Advanced: Rx
Results:	17m 00s Workout scaled
Modifications at:	100

Date	Name	WorkoutDescription	Results
10/30/2018		21-15-9 Hang Squat Cleans 115/75lbs Box Jump Overs 24/20" This should be a leg burner. Pick a weight where you can hang on for big sets of cleans. Beginner: 18-12-6; 85/55; 20/16" Intermediate: 100/60 Advanced: Rx	17m 00s Workout Scaled