Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

October 30, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM
Results:	95(5)-125(4)-145(3)-160(2)-170(1)-155(3)-155(3)-155(3)-155(3)-155(3) lbs Performed as RX
Warmup:	Row 350m 20 Empty Bar Thrusters 20 Tall Box Jumps, increase height every 5 reps (not for speed)

Date	Name	WorkoutDescription	Results
10/30/2018		Back Squat Work up to a heavy single around 90% then 5x3 @ 82.5% 1RM	95(5)-125(4)-145(3)-160(2)-170(1)-155(3)-155(3)-155(3)-155(3)-155(3) lbs Performed as RX