Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell
Results: 5 rounds 10 reps
Workout scaled
Modifications at: We only had 30” box.

1 similar workout

Date Name WorkoutDescription Results
10/27/2018 Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell		 5 rounds 10 reps
Workout Scaled