Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 26, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps
Results: 335-335-335 lbs
Performed as RX
Warmup: Row 90/60 Cals (switching every 15/10 cals)
Resting partner performs 2 Plank Walk Outs

1 similar workout

Date Name WorkoutDescription Results
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 335-335-335 lbs
Performed as RX