Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

October 24, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90% Stay in the percentage window and move better!
Results:	205 lbs Performed as RX
Warmup:	3 Rounds Run 200m :15 Hold in the Top of the Ring Dip 10 Push Ups :15 Front Squat Hold in the bottom of the squat, empty bar

Date	Name	WorkoutDescription	Results
10/24/2018		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 80-90% Stay in the percentage window and move better!	205 lbs Performed as RX