Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

October 25, 2018

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 60%+ 1RM Jerk
Results: 155 lbs
Performed as RX
Warmup: Alternating EMOM 8:00
A) :20 Handstand Hold
B) :45 Jump Rope

Round 1: Single Unders (fast)
Round 2: Left foot only singles
Round 3: Right foot only singles
Round 4: Double Unders

1 similar workout

Date Name WorkoutDescription Results
10/25/2018 Push Press
4x4 @ 60%+ 1RM Jerk
 155 lbs
Performed as RX