Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 24, 2018

Performed at: Sheepdog CrossFit
Description: 6 Rounds for time:

Run 400m
90 single Unders
10 GHD
20 Push ups
Results: 26m 04s
Performed as RX
Athlete's Notes: 400s:
1:49
1:53
1:58
2:28
2:15
1:51

Total: 12:14 (1.5 miles)

1 similar workout

Date Name WorkoutDescription Results
10/24/2018 6 Rounds for time:

Run 400m
90 single Unders
10 GHD
20 Push ups		 26m 04s
Performed as RX