Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 24, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/24/2018
Description: 4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 75/55lbs
9 Box Jumps

Post time!
Scale as needed.
Results: 18m 10s
Workout scaled
Modifications at: 45 lbs
step ups
row

1 similar workout

Date Name WorkoutDescription Results
10/24/2018 10/24/2018 4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls 75/55lbs
9 Box Jumps

Post time!
Scale as needed.		 18m 10s
Workout Scaled