Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2018

Performed at: Tville Weightroom
Workout Name: Metcon
Description: 400m Run
8/8 Kettlebell Snatch@20
10 Burpee Box Jump Overs
8/8 Kettlebell Snatch@20
400m Run

Rest 5 mins
x3
Results: 4m 01s
Performed as RX
Athlete's Notes: 4:56
4:01
4:40

1 similar workout

Date Name WorkoutDescription Results
10/23/2018 Metcon 400m Run
8/8 Kettlebell Snatch@20
10 Burpee Box Jump Overs
8/8 Kettlebell Snatch@20
400m Run

Rest 5 mins
x3		 4m 01s
Performed as RX