Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
October 22, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10/22/2018 |
| Description: | The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! Scale as needed. |
| Results: | 15m 47s Workout scaled |
| Modifications at: | Rx’d Weight and burpees but did hanging knee raise |
Like TrackMyPR on facebook