Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 22, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:
21 DL @ 95
15 HPCL @ 95
9 Shoulder to Overhead
Results: 7m 25s
Performed as RX
Warmup: Sally got up/down w/20lb med ball

1 similar workout

Date Name WorkoutDescription Results
10/22/2018 3 Rounds for time:
21 DL @ 95
15 HPCL @ 95
9 Shoulder to Overhead		 7m 25s
Performed as RX