Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

October 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2018
Description: 21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs

Post time!
Scale as needed.
Results: 10m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 10/19/2018 21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs

Post time!
Scale as needed.		 10m 13s
Performed as RX