Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

October 19, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2018
Description: 21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs

Post time!
Scale as needed.
Results: 8m 00s
Workout scaled
Modifications at: 16 inch box jumps

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 10/19/2018 21-15-9 reps of:
Box Jumps 24"/20"
KB Swings 50lbs/35lbs
Push Jerks 95/65lbs

Post time!
Scale as needed.		 8m 00s
Workout Scaled