Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

October 17, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/17/2018
Description:	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.
Results:	6m 15s Performed as RX

Date	Name	WorkoutDescription	Results
10/17/2018	10/17/2018	3-6-9-12-15-18 reps of: Single arm push press each arm 35/20lbs Box Jumps 24/20 Post time! Scale as needed.	6m 15s Performed as RX