Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 15-20, 2018
Description: Adderall
0:00 10:00 1 Mile Run, Max Clean and Jerks 135/85
10:00 13:00 Rest
13:00 20:00 800 Meter Run, Max Thrusters 95/65
20:00 23:00 Rest
23:00 27:00 400 Meter Run, Max Snatches 65/45

Post total reps!
Scale as needed.
Results: 74 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2018 Challenge of the Week Oct 15-20, 2018 Adderall
0:00 10:00 1 Mile Run, Max Clean and Jerks 135/85
10:00 13:00 Rest
13:00 20:00 800 Meter Run, Max Thrusters 95/65
20:00 23:00 Rest
23:00 27:00 400 Meter Run, Max Snatches 65/45

Post total reps!
Scale as needed.
 74 reps
Performed as RX