Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 19, 2018

Performed at: District H CrossFit
Description: METCON
AMRAP 15:00
6 Deficit push-ups (45#/25#ea.)
6/6 Single arm ring row *0:02 lower
18 Walking lunges
Results: 9 rounds 0 reps
Performed as RX
Cooldown: 1:00/1:00 Banded shoulder stretch
Athlete's Notes: Lunch time workout - felt good! Should have used dumbbells for lunges...

1 similar workout

Date Name WorkoutDescription Results
10/19/2018 METCON
AMRAP 15:00
6 Deficit push-ups (45#/25#ea.)
6/6 Single arm ring row *0:02 lower
18 Walking lunges
 9 rounds 0 reps
Performed as RX