Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

October 19, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift 1RM
Results: 45(5)-95(5)-125(5)-145(3)-165-175-185 lbs
Performed as RX
Warmup: Run 600m
then
3 rounds
:30 work, :30 rest
Russian Kettlebell Swings

2 similar workouts

Date Name WorkoutDescription Results
11/30/2018 Sumo Deadlift 1RM 95(3)-145(3)-165(2)-175-185-195-200 lbs
Performed as RX
10/19/2018 Sumo Deadlift 1RM 45(5)-95(5)-125(5)-145(3)-165-175-185 lbs
Performed as RX